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Wednesday, 16 April 2025 03:28

A strategy to get more done—and feel less stressed

For some people, the expression “You have as many hours in the day as Beyoncé” could be inspiring. For me, it’s anxiety-inducing. Probably because it makes clear that lots of those unfinished to-do’s on my list could get done if I only used my time wisely. In his new book “Meditations for Mortals,” former journalist and time management researcher Oliver Burkeman explores how we can accept our limitations in life and still be productive. “When you give up the unwinnable struggle to do everything, that’s when you can start pouring your finite time and attention into a handful of things…

Sunday, 13 April 2025 04:27

The Church’s biggest problem isn’t bad leadership. It's this

Kerry Hasenbalg Idolatry is often thought of as an ancient sin involving golden calves and carved images. However, it’s far more common today than we might admit. One example of idolatry’s influence is the way public opinion shifts when admired figures experience a fall from grace. While this pattern is often seen in secular fame, it has also crept into church culture. The allure of big platforms and high follower counts pose serious threats to the credibility of the American Church. When pastors and faith influencers stumble, their followers experience deep disappointment that can lead to disillusionment and even “church…

Saturday, 12 April 2025 04:14

Expert issues urgent infection warning to women with fake nails

It can be tempting to prod your ears in a bid to shift wax. But touching your ear with long, fake nails could cause a nasty bacterial infection that can even trigger tinnitus, an audiologist has warned. While anyone who touches their ear with unwashed hands is at risk of infection, those with extended nails are especially vulnerable. 'Long or false acrylic nails can be the worst culprit when it comes to the transfer of bacteria as they provide more surface area for bacteria and fungi to accumulate,' warned Hannah Samuels, an audiologist at Boots Hearingcare. What's more, the 'long,…

Thursday, 10 April 2025 04:25

Here’s why you keep waking up to urinate in the middle of the night

Jamin Brahmbhatt I’m writing this article at 2 a.m. Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why not write about my experience? I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights, like tonight, my brain kicks into overdrive, and I start thinking about work, family or…

Monday, 07 April 2025 04:04

People who sound smart do 7 things when talking to others, say communication experts

Kathy and Ross Petras We all want people to take us seriously. But so many of us, in trying to earn that respect from others, say things that we think will make us sound smart — only to fall on our faces. As psychologist Paul Penn put it, “Trying to sound clever is a good way of sounding stupid.” But there’s a way around this. Want to sound smart and well-spoken? As language and communication experts, we’ve come across some simple and effective strategies that actually work. 1. Be intentional about your word choice Behavioral studies have found that theoretically…

Saturday, 05 April 2025 04:24

Are your braids doing more harm than good?

Chelsea Coates Braids are one of the most popular hairstyles for black women, worn by celebrities and aunties alike - but questions are being raised about its effects on our health. The process can last up to five hours as stylists deftly part small, evenly-spaced sections of hair, and gradually add in extensions. Despite the long salon visits, braids have always been closely linked to convenience for me. Growing up, they were for holidays, as the style meant that instead of fretting over how frizzy my hair would get, I could jump in the pool with no worries. Braids are…

Friday, 04 April 2025 04:19

Flight attendants say you should never order these 5 items on a plane

Amanda Mactas Surely you are no stranger to a fashion faux pas, but when it comes to jetsetting, there are a handful of faux pas you don't want to be a victim of either. Acting like it's your first time in a security line, hovering around the gate before your flight even begins boarding, and overpacking so you have to open your suitcase and shove things into your carry-on at the last minute are just a few of the things that are unfortunately way more common than they should be. But when it comes to your behavior on the actual…

Sunday, 30 March 2025 04:49

Does wearing a cap make you go bald? Here’s what dermatologists want you to know about hair loss

Hair loss can be an upsetting and worrisome experience. But with a slew of wellness brands and influencers promising the best treatment, how do you know where to turn? You should be wary of people online advertising products that offer a quick, one-size-fits-all fix, Dr. Mansha Thacker, board-certified dermatologist at Pennsylvania's St. Luke’s University Health Network tells USA TODAY. "The hair loss industry is a billion-dollar business that tries to sell anything and everything, often overpromising results," Thacker says. "There are social media ads, wellness influencers and trichologists all pushing different treatments, and it can get overwhelming. Treatment requires a…

Saturday, 29 March 2025 04:50

Why vacations can ruin friendships

Of all the bizarre dynamics at play in the third season of “The White Lotus” — kissing brothers, potentially murderous May-December romances, a rogue gun — the one I’ve found most captivating is the girls’ trip. Three childhood best friends who take pride in the longevity of their relationship quickly find out they might not have much in common anymore. Perhaps the reason this storyline monopolizes my attention is because it’s all too familiar. Group trips are notoriously effective at straining relationships. Even my deepest, most candid friendships probably couldn’t survive a week abroad. To find out why this is…

Thursday, 27 March 2025 04:34

Beyond skills: How strong character defines great leaders

Rodger Dean Duncan It’s been said that character is what we do when we think no one is watching and how we treat people who can’t do us any good. As a careful observer of character for more than six decades, Robert L. Dilenschneider understands that better than most. The former president and CEO of strategic communications giant Hill & Knowlton, he’s had an up-close-and-personal view of human behavior in circumstances ranging from tragedy to triumph. Bob has shared his observations in several books. His latest is Character: Life Lessons in Courage, Integrity, and Leadership. In examining character, he considers…

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Monday, 24 March 2025 04:05

The Shamrock principle: Why 3 is the magic number in leadership

Scott Hutcheson The best leaders don’t leave influence to chance. They structure their communication, decision-making, and presence in ways that align with how people naturally process information. One of the most powerful tools? The Rule of Three—a pattern so deeply wired into human cognition that it shapes everything from great speeches to effective leadership signals. There is much to learn from the shamrock about the rule of three. On this St. Patrick’s Day, let’s consider the shamrock. Legend suggests that St. Patrick used its three leaves to illustrate a concept that is difficult for many to grasp—the Holy Trinity, one…

Sunday, 23 March 2025 04:30

Scientists discover how God may have parted Red Sea then hit pursuing Egyptians with tsunami-like wave

Michael Schwarz God created the universe and placed the deepest mysteries of its workings far beyond human comprehension. Thus, when scientists propose that a naturally occurring phenomenon could explain something characterized as a miracle in the Bible, we may — without denigrating or even dismissing those scientists’ claims — nonetheless rightly attribute the event in question to God’s will. According to the UK’s Daily Mail, computer modeling now shows that “a combination of wild weather and fortunate geology can explain every detail of the biblical account” of Moses’ parting of the Red Sea. “Then Moses stretched out his hand over…

Friday, 21 March 2025 04:12

How terrorism is taking over the West: One in five British terror suspects are children

The United States and its allies launched their global war on terror in the wake of the September 11, 2001 attacks on the World Trade Center. With the world still reeling and rescue operations at the site of the collapsed twin towers still ongoing, George W. Bush stood before the nation to deliver an historic address. 'Our enemy is a radical network of terrorists, and every government that supports them,' President Bush declared. 'Our war on terror begins with al Qaeda, but it does not end there. It will not end until every terrorist group of global reach has been…

Monday, 17 March 2025 04:31

7 so-called ‘status symbols’ that only impress the middle class

Isabella Chase Picture this – you’re in a room full of people, and someone walks in with the latest iPhone model. Do you find yourself impressed? Or maybe it’s not a high-tech gadget, but a fancy car or a designer handbag that catches your eye. Let’s face it. We live in a world where material possessions often speak louder than words. They’re seen as an extension of our personality, a reflection of our status. But really, who are we trying to impress? Interestingly enough, you may not be aware, but these so-called ‘status symbols’ might only be turning heads among…

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