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Sunday, 07 April 2024 04:42

Venting won’t help, new study shows—this is the No. 1 way to manage your anger

After a frustrating day at work or fight with your significant other, calling a friend to complain might seem like a good idea. Venting won’t help you manage your anger, though, according to a recent paper published in Clinical Psychology Review. Researchers studied how effective arousal-increasing activities, like venting or running, and arousal-decreasing activities, like meditation or yoga, are at calming a person down. They analyzed 154 studies involving more than 10,000 participants and found that arousal-decreasing activities were better at helping a person manage their anger. Next time you want to unload your problems on a friend, take a…

Saturday, 06 April 2024 04:42

Solo travelers are revealing their best hotel safety tips that more people should know

We recently asked the BuzzFeed Community to give us tips on staying safe in hotels while traveling solo. Here are the eye-opening and helpful results: 1. "Lock every lock that is on the door. I also keep the 'do not disturb sign' throughout my stay because I don't want anyone in there with my things. That said, if I have valuables, I still hide them somewhere if I don't take them with me." "Also, not necessarily a safety tip, but check for bed bugs. Better be safe than sorry." —flubber7777 2. "As a woman who travels solo for work often…

Thursday, 04 April 2024 04:33

Interview: I rejected FG employment offer, became Lagos taxi driver, and eventually an advert guru - Segun Adewale

Excerpts from a conversation with The Group Managing Director of IMC Holdings Limited in Ikeja, Lagos, Segun Adewale, as he turns 62 today April 4, 2024. A Fellow of the Advertising Regulatory Council of Nigeria (ARCON) bares his mind on the journey to becoming a successful Advertising Practitioner, his foray into politics and more. Happy 62nd birthday, OSA! Interestingly, you‘re known and referred to as “OSA” everywhere you go. How did you come about that alias? Thank you so much. OSA is an acronym for Omooba Segun Adewale. I am from a royal family in Yewa South Local Government of…

Sunday, 31 March 2024 04:44

Married at 100: What this couple says is the key to love and longevity

I’ve written a lot about what makes love, and life, last. Over and over again, those who are in happy relationships or have lived many satisfying years, cite the importance of positivity. Harold Terens, 100, and Jeanne Swerlin, 96, are no different. The two SuperAgers, who met three years ago, are getting married in France this June. Though they’ve both experienced loss and grief, they continued to put themselves out there and even in their advanced age were able to find joy in one another. “The secret to longevity is to minimize stress,” Terens says. “We have two words that…

Saturday, 30 March 2024 04:39

6 red flag phrases narcissists use to manipulate you during an argument

Pay attention to these if you're in a conflict. Getting into a disagreement with another person is never easy. It often brings up uncomfortable feelings like stress, anger or sadness. But while arguments are generally uncomfortable with just about anyone, they are extra difficult with narcissists. Narcissists are manipulative and have a desire to control others, making disagreements really, really frustrating, said Monica Cwynar, a licensed clinical social worker with Thriveworks in Pittsburgh. Just because you have an unpleasant interaction with another person doesn’t make them a narcissist. Just .5-5% of the U.S. population has narcissistic personality disorder, or NPD,…

Sunday, 24 March 2024 04:27

4 simple ways to eat for longevity

To increase your longevity, you can make some small changes to your eating patterns. “Diet is one of the most important factors that can impact chronic disease risk, mortality and longevity,” says Frank B. Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health. Here are four smart, simple ways you can change your diet with longevity in mind, according to Hu. 1. Eat more whole foods. “Focus on whole and minimally processed foods, especially plant foods,” Hu says. Aim to incorporate more whole foods, like fruits, vegetables, whole grains, nuts and legumes, into…

Saturday, 23 March 2024 04:24

Oladokun, Odunlade shine in ‘Ite Oku’, a mesmerizing movie: A literary review by Tola Adeniyi

“Ite Oku” is a simple story but built into a very complex and complicated plot and catapulted over the roof by the ingenious interpretation of the characters by the star-studded cast assembled by producers Zentury Pictures and Sir Folly Film International. It is the story of a very ambitious cab driver who is very much unsatisfied with his state in life and hastily seeks a get-rich-quick ladder to climb to opulence, prosperity and the attendant reckoning in society. He fishes out a very wealthy woman and begs for money and fortune. Consequently the beautiful lady of high net-worth leads him…

Sunday, 17 March 2024 04:52

Keep waking in the middle of the night to pee? Here’s why – and what to do about it

David Cox Male or female, young or old, a surprising number of us can’t make it till morning without a toilet break. Some simple changes could help Every week, Hussain Al-Zubaidi, a GP, will see at least one patient who suffers from nocturia, the medical term for needing to get up in the night to pee. A weak bladder has long been known as a side-effect of getting older, and nocturia has been found to affect between 69% and 93% of men over 70. It is often related to benign prostatic hyperplasia, the swelling of the prostate and surrounding tissue…

Saturday, 16 March 2024 04:23

Scientists link ultra-processed foods to 32 health problems

Ultra-processed foods are linked to 32 adverse health effects including cardiovascular diseases, cancers, and Type 2 diabetes. That's according to a large new study published in the British Medical Journal (BMJ) that adds to growing research on the harms of foods that typically include five or more ingredients and several additives. Common ultra-processed foods include ice cream, crisps, breakfast cereals, flavoured yoghurts, and biscuits, according to the British Heart Association. An international team of researchers from Australia, the US, France and Ireland contributed to the umbrella review of 45 analyses that included a total population of 9.8 million participants. “This…

Sunday, 10 March 2024 04:45

Stoic principles for the 1%: How to break free from the majority

The ancient philosophy of Stoicism has seen a revival in recent years for its practical wisdom in addressing the challenges of modern life. Beyond its current popularity, however, lies a radical system of self-transformation for those seeking to divert from the well-trodden path of conventions. This article explores five vital Stoic principles that can empower individuals to break free from the confines of the majority mindset. “The 1%” evokes images of the financial elite with material riches and high social status. In this article, however, the focus is on the 1% who dare to differ in thought and action from…

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Saturday, 09 March 2024 04:40

Former CIA undercover agent reveals key signs that someone is lying

A former CIA agent who served as an undercover spy for seven years has lifted the lid on the key signs that someone is lying to you and how you can become better at fabricating the truth. Andrew Bustamante, 45, who worked as a captain in the Air Force before becoming an intelligence officer, opened up about his time in the Central Intelligence Agency in an episode of the podcast The Diary of a CEO, hosted by Steve Bartlett. The ex-spy dished on his extensive training, which involved him learning how to become a skilled liar - revealing that the…

Saturday, 02 March 2024 04:37

I’ll tell you the secret of cancer - Caitlin Flanagan

It’s been almost 20 years since my diagnosis, and I’ve learned quite a bit. Are you someone who enjoys the unsolicited opinions of strangers and acquaintances? If so, I can’t recommend cancer highly enough. You won’t even have the first pathology report in your hands before the advice comes pouring in. Laugh and the world laughs with you; get cancer and the world can’t shut its trap. Stop eating sugar; keep up your weight with milkshakes. Listen to a recent story on NPR; do not read a recent story in Time magazine. Exercise—but not too vigorously; exercise—hard, like Lance Armstrong.…

Thursday, 29 February 2024 04:42

Maiden Convocation Lecture, Hallmark University: Imagining a new template of development for Nigeria - Wale Are Olaitan

Opening/Preliminary Remarks My idea of and take on the assignment I have here today is to have a dialogue - an interactive session - with you graduands and students and Faculty of the University, and, of course, others who are here as Guests for the First Convocation of the University, on my thoughts concerning the future of ourselves and our country on the basis of the deepening state of privation and fitful life and existence being experienced by many, if not most, Nigerians today. It is, of course, possible for me - since they say and must have stated that…

Thursday, 22 February 2024 04:58

Using this 1 word more often can make you 50% more influential, says Harvard study

Sometimes, it takes a single word — like “because” — to change someone’s mind. That’s according to Jonah Berger, a marketing professor at the Wharton School of the University of Pennsylvania who’s compiled a list of “magic words” that can change the way you communicate. Using the word “because” while trying to convince someone to do something has a compelling result, he tells CNBC Make It: More people will listen to you, and do what you want. Berger points to nearly a 50-year-old study from Harvard University, wherein researchers sat in a university library and waited for someone to use…

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