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Hadiz Sikder To avoid making dangerous decisions, we must learn to be aware of the biases that plague us. Seeing may be believing, but it’s not always reality. The other day, on my way to Boston, I was looking out the window at Newark Airport when the shadow of a near-perfect hexagon on the runway caught my eye. The form was so distinct that I assumed the object casting it had to be a hexagonal shape. When I repositioned myself to see beyond the edge of the window frame, all I saw was a large rectangular truck. For a moment,…
Nigeria's T-shirt printers, jingle writers and advertisers are in for a bumper season with the country gearing up for the polls - 12 months away. As candidates begin to emerge for the presidency, as well as thousands of other positions, here is a handy guide to five things to look out for: 1) 'Stomach infrastructure' Bags of rice, bales of cloth and bundles of cash will be distributed to the electorate by grovelling candidates keen to curry favour. Known in Nigerian political parlance as "stomach infrastructure", these gifts will offer a diversion from questions about policies and promises. They will…
Sunday, 20 February 2022 06:14

The surprising health benefits of being kind

They want you to be a "RAKtivist," or a "Random Acts of Kindness activist." Here's why: Spreading kindness not only helps others feel better about themselves -- it can also boost the giver's health and happiness, according to research. It's a win-win for all. Here's why. A 'helper's high' Putting the well-being of others before our own without expecting anything in return -- or what is called being altruistic -- stimulates the reward centers of the brain, studies show. Those feel-good chemicals flood our system, producing a sort of "helper's high." Volunteering, for example, has been shown to minimize stress…
Saturday, 19 February 2022 06:15

The 7 habits that lead to happiness in old age

Arthur C. Brooks Your well-being is like a retirement account: The sooner you invest, the greater your returns will be. Imagine yourself 10 years from now. Will you be happier or less happy than you are today? I ask my graduate students—average age, late 20s—this question every year. The majority think they will be happier. But when I ask about their prediction for 50 years from now, it seems a lot less rosy. Being in their late 70s doesn’t sound so great to most of them. They are shocked when I show them the data on what happens to most…
How much sleep do you need to lose weight? It's less than you think. If you enjoy hiting the snooze button at least once before getting out of bed, here’s a good reason to keep doing it. In a new study, people consumed fewer calories when they extended their sleep time by an hour. The latest researcher contributes to bulk of good science showing proper sleep is incredibly beneficial to your health — and even an extra 60 minutes can pay off. What’s new — The latest research, published last week in JAMA Internal Medicine, found that participants who prolonged…
Friday, 18 February 2022 06:02

The root cause of procrastination

The more you know about why you are procrastinating the better prepared you are to change your ways As a business coach, it's my job to hold business owners accountable. Every day I talk with leaders who have aspirations to scale and grow their businesses, and we work together to get their businesses to the next level. At the end of each session, we part with a list of action steps that the business owner can take to make real, measurable change over the next few days and weeks. Many will come back having completed most if not all of…
The teens, tweens and adults of Gen Z are turning to TikTok and Instagram to hash over the tensions between Russia and Ukraine, some appealing to a leader they call "Vladdy Daddy" to refrain from starting a war. TikTok videos have also become a source for researchers tracking Russia's buildup of more than 100,000 troops near its border with Ukraine, though Moscow denies Western accusations that it is planning to invade its neighbor. Social media users left thousands of comments on Instagram posts from unofficial Russian President Vladimir Putin accounts in recent weeks. A Meta Platforms spokesperson said they are…
What is wisdom? What does it mean to be wise? Is it about facts? Common sense? Can it only be gained through experience? We consider these questions because wisdom is an attractive concept. It offers the promise of knowledge, learning, and having a depth of understanding. Maybe even a bit more happiness. And, as a parent and a person in this world, these are important. It makes sense that we would seek wisdom out by reading the Bible, Quran, Buddhist texts, Sun Tzu, and countless quotes about being wise. These all cause us to nod our heads and give us…
Traveling solo is truly one of the most amazing experiences a traveler can have. Visiting places without having to worry about the needs of fellow travelers and designing your journey yourself are some of the advantages that only a solo traveler can have. However, it is important to be careful about the location you choose, especially when it comes to safety. And in this regard, Rwanda stands out as one of the safest countries for solo travelers in the world. Located in the East African region and known worldwide for the 1994 genocide against the ethnic Tutsi population, Rwanda has…
The UK government recently announced a dramatic U-turn on the COVID vaccine mandate for healthcare workers, originally scheduled to take effect on April 1 2022. Health or social care staff will no longer need to provide proof of vaccination to stay employed. The reason, as health secretary Sajid Javid made clear, is that “it is no longer proportionate”. There are several reasons why it was the right decision at this point to scrap the mandate. Most notably, omicron causes less severe disease than other coronavirus variants; many healthcare workers have already had the virus (potentially giving them immunity equivalent to…
June 06, 2025

Nigeria now Africa’s top cement exporter, says Aliko Dangote

Nigeria has transformed from being the world’s second-largest cement importer to becoming Africa’s leading cement…
June 02, 2025

Afenifere blasts Tinubu: ‘Midterm report shows woeful failure, economic deforms, and rising despair’

The pan-Yoruba socio-political organization, Afenifere, has issued a scathing midterm assessment of President Bola Tinubu’s…
June 07, 2025

Are boiled eggs good for you? Here's what experts say

Caroline C. Boyle If you’re after a nutrient-dense breakfast, boiled eggs are a quick and…
June 07, 2025

‘Nigerians are marrying all our daughters’, Kenya’s President Ruto, cries out

Kenyan President William Ruto has stirred up a storm on social media with his provocative…
June 06, 2025

Gunmen kill two policemen, abduct Chinese in Kwara

The Kwara State Police Command on Thursday confirmed the killing of two policemen and the…
June 07, 2025

What to know after Day 1199 of Russia-Ukraine war

WESTERN PERSPECTIVE Six killed, 80 wounded in intense Russian air attacks on Ukraine Russia launched…
June 06, 2025

Common supplements and medications could cause liver damage, studies show

Melissa Rudy Arun Sanyal, M.D., director of the VCU Stravitz-Sanyal Institute for Liver Disease and…
May 13, 2025

Nigeria's Flying Eagles qualify for World Cup after dramatic win over Senegal

Nigeria's U-20 national football team, the Flying Eagles, have secured their place at the 2025…

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