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Ever been in a room and noticed that one person who, without uttering a word, commands the respect of everyone around them? Chances are, you’ve just spotted someone who exhibits certain behaviors that naturally earn them admiration. These behaviors may seem subtle or even insignificant to some, but they can have a powerful impact on how others perceive them. Let’s delve into these little nuances and highlight 10 such behaviors that can significantly boost your respect quotient in social settings. These are simple yet effective habits that anyone can incorporate into their daily interactions. 1. Listening Actively Ever noticed how…
“Gaslighting," or the experience of being manipulated into doubting your feelings and perceptions of reality, can happen to anyone. This behavior is often used to gain power and control in relationships. Being on the receiving end of it can be damaging to your self-esteem, and can even lead to anxiety or depression. As a Harvard-trained psychologist who specializes in trauma and relationships, I've observed this firsthand. If someone uses any of these nine phrases, they may be gaslighting you: 1. 'You're being crazy.' Gaslighters will try to manipulate you into questioning your sanity. Making direct comments that undermine your perspective…
You don’t consider yourself as someone particularly smart. You haven’t invented anything, you’re not a philosopher…in fact, your grades are just so-so! But why do some people tell you that you’re clever? Well, there’s a chance you’re actually smart but you just don’t know it. Want to know for sure? Here are 10 traits that you might secretly be a smart person. 1) You’ve got a potty mouth People like to assume that if you curse, you’re someone with a small vocabulary, a shallow mind, and are nothing more than a boor. Those who have no issues saying “f*ck” or…
In the world of work, it's easy to get caught up in the hustle and bustle, sometimes forgetting about our own happiness. However, no matter your position, rank, or career level, you have the power to create a more fulfilling work life for yourself. Here are five practical strategies for individuals to nurture their own well-being and happiness at work. 1. Break free from perfectionism Our culture often celebrates the idea of perfectionism, but when it shows up in the workplace, procrastination and burnout show up with it. To counter perfectionism, practice positive reframing of negative thoughts. Positive reframing is…
Actions may speak louder than words, but words still matter — a lot. People can get easily offended, and if you rush around like most folks, it’s easy to say the wrong thing in the wrong way. As a public speaking expert, one thing I focus on is teaching good speech manners. There are nine phrases in particular that instantly show appreciation and respect. If you use any of them every day, you have better etiquette skills than most people: 1. “What I’m hearing you say is ...” People don’t expect you to agree with everything they say. But they…
We all have to communicate with people on a daily basis, so it's inevitable that we'll occasionally be put off, if not downright offended, by the things we hear. But consider the possibility that sometimes you may be guilty of rubbing people the wrong way. As a public speaking trainer, I always urge people to think carefully about their listeners before speaking. It's impossible to evaluate every word ahead of time, but it's helpful to be aware of phrases or attitudes that keep us from communicating effectively. Here are seven rude phrases that people with poor speech etiquette always use…
Scientists have witnessed brain patterns in dying patients that may correlate to commonly reported "near-death" experiences (NDEs) such as lucid visions, out-of-body sensations, a review of one's own life, and other "dimensions of reality," reports a new study. The results offer the first comprehensive evidence that patient recollections and brain waves point to universal elements of NDEs. During an expansive multi-year study led by Sam Parnia, an intensive care doctor and an associate professor in the department of medicine at NYU Langone Health, researchers observed 567 patients in 25 hospitals around the world as they underwent cardiopulmonary resuscitation (CPR) after…
Emotional maturity isn't always easy — especially if you had immature behaviors modeled to you as a child. In an argument with a friend or romantic partner, it can be easy to revert to immature behavior like name-calling, yelling, and defensiveness. But maybe you've put in the work — you've gone to therapy, you've meditated, and you feel like you've finally developed better behavior. Are you an emotionally mature person now? Lindsay C. Gibson, a clinical psychologist, told Insider there's no such thing as a perfect, emotionally mature person who's "reached the apex of emotional maturity and stays there." At…
When telling the truth feels inconvenient, many people resort to less honest communication. They steer conversations away from certain topics, withhold key details, or sometimes they just flat-out lie. As psychologists and professors of psychology, we wanted to look into the habits of proficient liars. While writing our book "Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped," we singled out some of the most common hidden traits and characteristics of especially successful liars. Biggest signs that someone is lying 1. They are natural manipulators. Good liars aren't nervous about manipulating others; rather,…
Most people agree with the sentiment that money can’t buy you happiness, but what if it actually could? Arthur C. Brooks, a social scientist and Harvard professor, has an interesting perspective on money and happiness, which he shares in his free Harvard happiness course. “At low levels, money improves well-being. Once you earn a solid living, however, a billionaire is not likely to be any happier than you are,” Brooks wrote in his article for The Atlantic titled, “How to Buy Happiness.” But “no matter where we sit on the income scale, with a little knowledge and practice any of…
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