And when he was come in, he saith unto them, Why make ye this ado, and weep? the damsel is not dead, but sleepeth. And they laughed him to scorn. But when he had put them all out, he taketh the father and the mother of the damsel, and them that were with him, and entereth in where the damsel was lying. And he took the damsel by the hand, and said unto her, Talitha cumi …. And straightway the damsel arose ~ Mark 5:39-42.

Introduction

Every good thing that has ever happened in your life happened because something changed. By the same token, every good thing that will yet happen to you will wait until you create an atmosphere conducive for it. Certain things must change in your life-space before the untoward situations around you can change.

George Eliot said: “it is never too late to be what you might have been". Nonetheless, if you want to enjoy supernatural interventions, you must defiantly refuse to be a captive of any negative environment in which you ever find yourself (Isaiah 30:15). This is a regular fact in the realities of life!

Undoubtedly, the spiritual environment and the spiritual atmospheric conditions around you play major roles in your capacity to receive divine intervention, and to maintain the blessings of God.

Whether you want personal miracles, or you’re hoping to become significantly relevant to God with great impacts on your trail, the demand remains strong for you to follow the Master in the spiritual art of regulating spiritual environments (Mark 5:40). You must long to know what to allow or forgo in life.

The spiritual atmosphere you create (or allow) in your habitation determines the quality of life you will live. Why? The atmosphere around you creates what grows inside of you and, hence, determines the future of your spiritual strength or weakness.

Recently, a friend sent me the following beautiful lines via a cyberspace messenger. Even though the author is unknown, but I think it's worth sharing.

It reads: “When God created the fish, He spoke to the sea; when He created trees, He spoke to the earth; but, when He created man, He spoke to Himself”.

It states further: “Take a fish out of the water, it will die; pull a tree off the ground, it will also die. Hence, when man is disconnected from God, he dies spiritually”.

The major takeaway from the above is that God is our native environment, our natural habitat, and we were created to live in His presence. As His offering, we must stay closely connected to Him. In Him is the essence of our lives: “in Him we live, and move, and have our being” (Acts 17:28).

Meanwhile, God normally reveals Himself to us in our solitude: “Be still, and know that I am God” (Psalms 46:10). We seldom get the Word of the Lord in the midst of a noisy crowd.

The influence of the Lord in our lives is proportional to the quality and quantity of time we spend with Him (1 Samuel 9:27). We must, therefore, condition our life-spaces, our habitations and the spiritual firmament around us to host the presence of God.

This is both possible and achievable! More so, it’s a responsibility, which we must accept enthusiastically. Quite unfortunately, however, just like Ed Silvoso observed, "For far too long, we have left control of the spiritual climate in the hands of the devil".

Even if we cannot outrightly change the spiritual atmospheric conditions, we can significantly alter their harsh impacts upon our lives. Like we normally regulate our physical atmosphere with air conditioners, air dryers and heaters, whenever it becomes unfavorable, we must also accept responsibility to regulate our spiritual atmosphere (1Corinthians 11:14).

We must eliminate doubt, hypocrisy, unbelief, godlessness, levity, etcetera, and replace them with faith and confidence in the integrity of the spoken Word (Genesis 19:17). Then, the destruction of the present shall be simultaneously eliminated, and our tomorrow shall be a beautiful wonder to behold (2 Kings 19:30).

The Price of Changing the Atmosphere

Meanwhile, whenever you decide to create a spiritual atmosphere conducive for God’s intervention around you, there are certain irreducible minimum atmospheric conditions to consider. These include the ambience of healthy relationship with God’s Word, love and compassion, eagerness of faith, genuine worship and positive actions.

The Word of God is a living entity (John 6:63). Hearing, reading or speaking the Word opens you up for the supernatural intervention (Psalms 33:6). Speaking God’s Word sparks the atmosphere with light and power.

Each time the Word is spoken from a sincere heart, divine light is turned on, and our destinies find engagement with supernatural illumination. This is vividly demonstrated in the creation details. God said, "let there be light: and there was light" (Genesis 1:3). Divine light automatically terminates darkness and its nefarious work.

There is creative power in the spoken Word (Matthew 21:21-22). We must stay on top of this if we want our spiritual environments to become rich in God’s glory, power and abundance.

This may call for some cost and, especially, painstaking devotion to deploying spiritual arsenals of truth. But, it is worth the cost! We’re enabled to put under any situation that’s incongruent with God’s agenda, or any element that attempts to work against our expected miracles (2 Corinthians 10:4).

It may even call for a wrestle (Ephesians 6:12). However, our victory is assured. When Jesus changed the atmosphere, the dead damsel arose, and walked to the amazement of all (Mark 5:41-42). Alleluia!

The Arena of Our Flight Is Here

Brethren, I firmly believe that the angels of God are swinging into the mode of dramatic interventions on our behalves, right now.(Ezekiel 1:14). They’re ready to impart strength for dizzying testimonies, but, we must never refuse Him that speaks from heaven (Hebrews 12:25).

You were blessed, raised and seated in the heavenly places (Ephesians 1:3; 2:6). You were empowered to be whomever God has called you to be, to do whatever He has chosen you to do, and to have whatsoever He has positioned you to enjoy.

These include victory, health, wealth, promotion, on-time supernatural intervention, good marriage, eternal bliss, etcetera. These facts remain unchanged whether you feel or look blessed or not.

Friends, shake off those old mindsets right now. Continuously adjust the spiritual atmosphere around you, ensuring it’s ever favorable for supernatural intervention. Firmly believe and act as you declare God’s truth over your life with faith and confidence.

Live a lifestyle of holiness, obedience and discipline. Be sincere. Be generous. Stand rightly in God’s presence; surely you’ll soon begin to enjoy the fullness of His supernatural provisions, and every negative cycle in your life will break off by fire (Luke 8:40-56).

Today, I sack every spirit that contradicts your joy and miracles. I put an end to every devil that secretly works against your supernatural expectations. You won’t miss this, in Jesus Name. Amen. Happy Sunday!

____________________

Bishop Taiwo Akinola,

Rhema Christian Church,

Otta, Ogun State, Nigeria.

Connect with Bishop Akinola via these channels:

Facebook: www.facebook.com/bishopakinola

SMS/WhatsApp: +234 802 318 4987

God schedules each day of our lives before we even begin to breathe. Every day is pre-recorded in His book. (Psalm 139:16). Each man is created for a specific purpose in the counsel of God, to play a specific role in life.

The righteous are:

“A chosen generation, a royal priesthood, a holy nation, (God’s) own special people, that (they) may proclaim the praises of Him who called (them) out of darkness into His marvelous light.” (1 Peter 2:9).

But the wicked are made for the day of doom. (Proverbs 16:4).

“The wicked are estranged from the womb; they go astray as soon as they are born, speaking lies.” (Psalm 58:3).

God is sovereign

God does not give man the latitude to do what he wants. It is God who determines all human actions:

“A man’s heart plans his way, but the LORD directs his steps.” (Proverbs 16:9).  

When Israel went astray, God was behind it. Isaiah asks God why He made that happen, when He could have prevented it:

“O LORD, why have You made us stray from Your ways, and hardened our heart from Your fear?” (Isaiah 63:17).

When the Israelites sin, it is because God’s judgment affects their will:

“You make us turn back from the enemy, and those who hate us have taken spoil for themselves.” (Psalm 44:10).

God withheld Abimelech from committing adultery with Sarah, Abraham’s wife.” (Genesis 20:6). But He did not prevent David from committing adultery with Bathsheba, Uriah’s wife. In fact, it was God who moved David to sin by numbering Israel. (2 Samuel 24:1).

We only do what God permits or allows. The Bible shows conclusively that:

“God frustrates the devices of the crafty so that their hands cannot carry out their plans.” (Job 5:12). 

Hearts and minds 

God fully controls the hearts of men. Solomon says:

“The king’s heart is in the hand of the LORD, like the rivers of water; he turns it wherever He wishes.” (Proverbs 21:1).

When the Israelites were in Egypt, God turned the Egyptians against them:

“He turned their heart to hate His people, to deal craftily with His servants.” (Psalm 105:25).

But when He sent them into captivity, He made their captors treat them with compassion:

“He also made them to be pitied by all those who carried them away captive.” (Psalm 106:46).

While in captivity, He made a promise to Israel that now also applies to all humanity:

“I will give them a heart to know Me, that I am the LORD; and they shall be My people, and I will be their God, for they shall return to Me with their whole heart.” (Jeremiah 24:7).

 Human disposition

God controls how we feel. He determines our dispositions. He caused the Egyptians to give their articles of silver and gold to the Israelites on their departure from Egypt:

“The LORD gave the people favour in the sight of the Egyptians.” (Exodus 11:3).

If we are sad, God is the cause. If we are happy, God is behind it:

“A distressing spirit from the LORD troubled him.” (1 Samuel 16:14).

David acknowledges this to God. He says:

“You have put gladness in my heart.” (Psalm 4:7).

When it serves His purposes, God makes us like some people, and He makes us dislike others:

“God sent a spirit of ill will between Abimelech and the men of Shechem, and the men of Shechem dealt treacherously with Abimelech.” (Judges 9:23).

God even controls our speech. He assures Moses, a stammerer:

“I will be with your mouth and teach you what you shall say.” (Exodus 4:12).  

We only pray to God because God enables it. Accordingly, the psalmist asks for God’s enablement:

“Revive us, and we will call upon Your name.” (Psalm 80:18).

Knowledge and understanding

It is God who gives knowledge, wisdom, and understanding. (Proverbs 2:6). Elihu says:

“There is a spirit in man, and the breath of the Almighty gives him understanding.” (Job 32:8).

If God wants us to know something, He will make us know it. Thus, Luke says of Lydia:

“The Lord opened her heart to heed the things spoken by Paul.” (Acts 16:14).

But if God does not want us to know something, He will ensure that we will not know it. This was the predicament of biblical Israel:

 “God has given them a spirit of stupor, eyes that they should not see and ears that they should not hear, to this very day.” (Romans 11:7).

Once God determines to destroy a people, He hardens their hearts against His counsel. This was also the case with the evil sons of Samuel:

“They did not heed the voice of their father, because the LORD desired to kill them.” (1 Samuel 2:25).

 If a man’s ways please the Lord:

 “He makes even his enemies to be at peace with him.” (Proverbs 16:7).

 But if we offend God, He ensures that our enemies prevail against us. The psalmist says to God:

“You make us turn back from the enemy, and those who hate us have taken spoil for themselves.” (Psalm 44:10). 

Gift of salvation

Salvation is entirely at God’s discretion. God causes people to come to Him. (Psalm 65:4). Jesus says:

“No one can come to Me unless the Father who sent Me draws him.” (John 6:44). 

“I revealed myself to those who did not ask for Me; I was found by those who did not seek Me. To a nation that did not call on My name, I said, ‘Here am I, here am I.’” (Isaiah 65:1).

Even repentance is God’s gift. (Acts 11:18). If God does not want us to repent, we cannot and will not.

Paul also echoes this:

“It is not of him who wills, nor of him who runs, but of God who shows mercy.” (Romans 9:16).

As a result, the elect are God’s workmanship:

“Created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.” (Ephesians 2:10).

Fatalistic responses

Because it is well understood that the counsel of God is immutable, many in scripture do not bother to contest His judgments. When Samuel gave Eli the dire verdict of God that his house would be judged severely for the sins of his sons, Samuel simply resigned to his fate. He said:

“It is the LORD. Let Him do what seems good to Him.” (1 Samuel 3:18).

Job also accepted implicitly the providence of God. With the loss of his children, his wealth, and his health, He said:

“The LORD gave, and the LORD has taken away; blessed be the name of the LORD.” (Job 1:21).

Since God is the Judge behind everything, Jeremiah asks:

“Why should a living man complain?” (Lamentation 3:39).

David also reaches the same conclusion. He says to God:

“I was mute, I did not open my mouth, because it was You who did it.” (Psalm 39:9). 

Therefore, Peter counsels us:

“Humble yourselves under the mighty hand of God.” (1 Peter 5:6).

Only the Lord God Almighty can make this kind of promise:

“Whatever you ask in My name, that I will do, that the Father may be glorified in the Son. If you ask anything in My name, I will do it.” (John 14:13-14).

This email address is being protected from spambots. You need JavaScript enabled to view it.; www.femiaribisala.com 

While there's been lots of press in recent years about the harms of ultra-processed food (UPFs), a new study might be more damning than ever: As reported by Andrew Gregory at The Guardian, "ultra-processed food significantly raises the risk of high blood pressure, heart disease, heart attacks and strokes," according to two new separate studies presented at this month's annual European Society of Cardiology conference in Amsterdam. 

One study — which monitored 10,000 women over the course of 15 years — found that those who consumed a higher amount of UPFs were 39% more likely to have high blood pressure than those who weren't. Another study, overseeing over 325,000 men and women, reported that those who consumed the most ultra-processed foods were 24% "more likely to have cardiovascular events" like strokes, angina and heart attacks. 

Also interesting? While many associate ultra-processed foods with "junk food," it also encompasses lots and lots of other foods, some of which might appear "healthy" — but actually be anything but. "For some, especially people who are younger, poorer or from disadvantaged areas, a diet comprising as much as 80% UPF is typical," Gregory reports. Some ideas for handling UPFs going forward are adding black warning labels, restricting sales or putting an even bigger emphasis on healthy, "natural" foods.

Salon

Nigerian National Petroleum Company (NNPC) Limited says Nigeria’s crude oil production level (including condensate) is currently at 1.67 million barrels per day (bpd).

Mele Kyari, group chief executive officer (GCEO) of NNPC, spoke at a press briefing in Abuja on Friday.

In July 2023, the country’s crude oil (and condensate) output fell to 1.29 million barrels per day (bpd), from 1.48 million bpd the previous month.

Giving updates at the news conference, Kyari said oil production increased by over 300,000 bpd.

He said the oil and gas industry has a huge potential and the possibilities of providing all the foreign exchange (FX) requirements of the country.

“But you cannot do this except you are able to produce and also take it to the market, because we did have substantial challenges of security, which I also confirm this moment that Mr. President has re-engineered the security approach and we are already seeing very significant changes in our production environment,” he said.

“May I also use this opportunity to say that I was just checking the data for Wednesday. The actual data for crude oil and condensate production is at 1.67 million barrels per day.

“This is substantial, if you look at the situation where we were almost going below a million barrels some months ago. This is quite substantial. And the connection of this to subsidy was that you cannot give what you do not have.”

The Cable

Nigeria Labour Congress (NLC) has given a two-day nationwide strike notice for the 5th and 6th of September to protest the failure of the federal government to proffer lasting solutions to the challenges caused by fuel subsidy removal.

NLC President, Joe Ajaero, disclosed this on Friday during a press conference at the Labour House in Abuja.

Ajaero explained that the decision to go on the warning strike was part of the resolutions reached at the NLC National Executive Committee (NEC) meeting held on Thursday.

The union accused the government of failure to implement some of its resolutions from their previous meetings.

“NEC in session of NLC resolved to embark on a total and indefinite shutdown of the nation within 14 working days or 21 days from today until steps are taken by the government to address the excruciating mass suffering and the impoverishment experienced around the country.

“To commence a two-day warning strike on Tuesday and Wednesday, 5th and 6th September 2023 to demonstrate our readiness for the indefinite strike later in the month and to also demand that the state vacates the illegally occupied national headquarters of the National Union of Road Transport Workers,” Ajaero was quoted by Vanguard as saying.

Protests

On 29 May, during his inauguration, President Bola Tinubu announced the removal of subsidy on petrol. The development has caused hardship for many Nigerians with its attendant increase in the prices of goods and services.

On 2 August last month, the NLC and TUC led Nigerian workers in protests across the country over the increasing cost of living due to government policies, especially the removal of subsidies on petrol.

PT

Hundreds of social workers from different parts of the world are expected to be at the 2023 International Federation of Social Workers (IFSW) Africa Region Conference scheduled for Lagos.

National President, Nigeria Association of Social Workers (NASoW), Mashood Mustapha, made the disclosure in a statement made available by the National Public Relations Officer of the association and Chairman of Media and Protocol committee of the conference, Musliudeen Adebayo. 

Mustapha, in the statement issued on Friday, 

noted that the conference which will take place at the University of Lagos in November will have notable social workers across Africa and beyond in attendance, stating that registration for the conference is still ongoing and implored social workers to register through the link: http://www.ifswafricaconference2023.org

According to him, "The conference shall be hosted by Nigeria Association of Social Workers (NASoW) between 22nd and 24th November 2023 in Lagos state, Nigeria. This is the first time that it will be hosted in our country and West Africa.

"The conference will provide opportunities for social workers  to meet, interact and share experiences. 

"The theme of the conference is "Emerging Social Problems in Africa: The Response of Social Work Practice". The theme was carefully chosen in line with the socio-economic challenges facing the African continent. It is therefore an opportunity for all Social Workers across the globe to respond through researches and various contributions.

"It is no longer news that the Africa is going through series of developmental crises - human rights abuse, systemic corruption, gender-based violence, youth restiveness, high rate of unemployment, poverty, banditry, illegal mining, weak social protection, to mention a few.

"I see the conference as an important platform to address these problems as we collectively seek for a new social order that will usher in a better future for Africa and Africans, a future that will bring peace, opportunity and prosperity to the continent.

"The conference is expected to evolve new policies of actions as well as practices that will lead to a fair,  just, and brighter Africa. It is an opportunity to share experiences with members across the globe."

RUSSIAN PERSPECTIVE

Ukrainian naval drones target Crimean Bridge – MOD

Multiple attempted attacks by Ukrainian maritime drones on the strategic bridge which links the Crimean peninsula to the Russian mainland were foiled on Friday evening and early Saturday morning, the Russian Defense Ministry has claimed.

“On September 1, at about 11:15pm Moscow time, the Kiev regime attempted to launch a terrorist attack on the Crimean Bridge using a semi-submersible unmanned boat,” the ministry said in a brief statement, adding that the hostile craft was “promptly detected and destroyed” in the Black Sea.

Three hours later, around 2:10am Saturday, another drone was destroyed in the area as it also attempted to strike the bridge, the Russian military said. A third incoming unmanned boat was reportedly neutralized at 2:20am.

All traffic on the Crimean Bridge was briefly stopped as a precaution on Friday evening, and restored after 3am.

The Crimean Peninsula, which is home to a key Russian naval base, has been a frequent target of Ukrainian drone and missile attacks. With its fleet reduced to a handful of patrol boats, Kiev has also resorted to attacks on Russian infrastructure and ships by remotely operated vessels.

In mid-July, a drone damaged a span of the Crimean Bridge, killing two civilians and injuring their 14-year-old daughter. In August, Kiev officially admitted to the attack and even provided CNN with never-before-seen footage showing a first-person view from the drone.

The Security Service of Ukraine also claimed responsibility for the truck bomb attack on the Crimean Bridge in October of last year, which killed three civilians and significantly damaged the structure.

Russian President Vladimir Putin described the attacks on the Crimean Bridge as “brutal” and pointless from a military perspective, explaining that it is no longer used to transport combat equipment. Nevertheless, Ukraine’s defense chief, Aleksey Reznikov, has vowed to continue attacking the bridge and other targets on the peninsula.

** Battlegroup East strikes Ukrainian drone control center — Russian Defense Ministry

Artillery of the battlegroup East has struck a Ukrainian drone control center in the south of the Donetsk People’s Republic, Oleg Chekhov, a spokesman for the battlegroup, told TASS.

"Rocket and cannon artillery hit the command center of Ukrainian territorial defense units in the area to the west of Vremevka <...>, a strongpoint with a satellite communication station near Novodarovka and a control point of Ukrainian unmanned aviation north of Vladimirovka," he said.

The battlegroup's forward units also struck the enemy in order to prevent its offensive operations, and aircraft struck enemy personnel clusters in the areas of Staromayorskoye, Urozhaynoye, Novomikhailovka and north of Vladimirovka in the Donetsk People's Republic.

"In the course of counterbattery combat, a towed D-30 howitzer was destroyed in the area north of Novodonetskoye, and a mortar unit east of Urozhainoye, a Valkiria fixed-wing UAV was shot down by a Tor anti-aircraft missile system," Chekhov said.

WESTERN PERSPECTIVE

Ukraine says troops breach Russian lines, heavier defences lie ahead

Ukraine said on Friday its troops had broken through Russia's first line of defences in several places, though they then encountered even more heavily fortified Russian positions.

Deputy Defence Minister Hanna Maliar said Kyiv's troops, in a much-vaunted counteroffensive against Russian forces, were advancing in the Zaporizhzhia region. Washington also said on Friday that Kyiv had made notable progress on the southern front in the last 72 hours.

"There is an offensive in several directions and in certain areas. And in some places, in certain areas, this first line was broken through," Maliar told Ukrainian television.

She added, however, that Kyiv's troops who have been battling to advance through heavily mined areas for almost three months had now run into major defensive Russian fortifications.

"Our armed forces have to overcome a lot of obstacles in order to move forward," she said.

Heavy fighting swept the villages around Bakhmut in eastern Ukraine, captured in May by Russian forces after months of battles, Maliar said but added it was difficult to determine whether any advances had been made.

"In the course of a single day, positions between the two sides can change several times."

The General Staff of Ukraine's Armed Forces in its evening report on Facebook said that Russian forces had made no headway in attempts to advance in five different sectors of the front -- from Kupiansk in the northeast to different parts of Donetsk region.

In Washington, White House National Security Council spokesman John Kirby said the United States had "noted over the last 72 hours or so some notable progress by Ukrainian armed forces ...in that southern line of advance coming out of the Zaporizhzhia area".

"They have achieved some success against that second line of Russian defences", Kirby said, adding it was up to Ukraine how to capitalize on that success.

Ukraine's counteroffensive has not yet recaptured any major settlements, though it has retaken more than a dozen small villages. Last week it captured the village of Robotyne, beyond which lies Russian-occupied high ground, huge anti-tank ditches and lines of concrete fortifications visible from space.

Russia already calls the Ukrainian push a failure; Kyiv says it has been advancing slowly on purpose to minimise losses, and that its task is more difficult because it lacks the air power that its Western allies take for granted.

Kyiv bristled this week over news reports quoting unidentified U.S. officials complaining about its slow progress. Some fear the West's staunch support could begin to falter as colder and wetter weather further hampers progress on the battlefield later this year.

Ukrainian President Volodymyr Zelenskiy is expected to attend the annual gathering of world leaders at the United Nations in New York this month and take part in a U.N. Security Council meeting on Ukraine, Albania's U.N. Ambassador Ferit Hoxha told reporters on Friday.

In an interview in Kyiv on Friday, senior presidential adviser Mykhailo Podolyak told Reuters that for now any negotiations with Russia would amount to a "capitulation" for both Ukraine and the democracies that support it.

He said Ukraine's Western allies, who have poured in billions of dollars of weaponry to help the counteroffensive, understood there could be no kind of "compromise" with Moscow in the war.

"At the moment, the partners understand that this war will no longer end in a compromise solution - that is, either we destroy Russia's capabilities by military means, and to do this we need the appropriate tools, or this war with such level of aggression will continue for some time."

** Drone strikes on Russian soil will increase, senior Ukraine official says

A senior Ukrainian official said on Friday that drone strikes on Russian soil were set to increase and that recent such attacks showed that the war in Ukraine was gradually shifting to Russia.

In an interview, presidential adviser Mykhailo Podolyak also ruled out peace talks for now, saying any negotiations would amount to "capitulation" on the part of Ukraine and the democracies that support it.

Ukraine had ramped up its strikes on occupied areas, and attacks inside Russia itself would also increase, carried out by "agents" or "partisans", Podolyak said.

"As for Russia ... there is an increasing number of attacks by unidentified drones launched from the territory of the Russian Federation, and the number of these attacks will increase," Podolyak told Reuters.

"Because this is the stage of the war… when hostilities are gradually being transferred to the territory of the Russian Federation," he said in the interview in his office in the heavily-defended government district in Kyiv.

Drone attacks on Russia have sharply increased in scale and frequency in recent weeks, culminating this week with strikes that hit six Russian regions in one night and destroyed transport planes in a blaze at a military airfield.

Ukraine generally cheers such attacks while stopping short of openly claiming direct responsibility for them. Its Western allies forbid it from using weapons they donate to strike Russia, although they say Kyiv has the right to carry out such attacks on military targets with its own weapons.

As the attacks have increased in frequency, Kyiv has touted its progress in developing long-range strike weapons to give it an answer to Russia's longrunning campaign of air strikes on Ukrainian cities.

RT/Tass/Reuters

Taking vitamins or dietary supplements could be feeding tumors and promote their growth, scientists warn. Common antioxidants, such as vitamins A, C, selenium, and zinc, can stimulate the growth of blood vessels in cancer when taken in excess. This discovery surprised researchers, as prior studies have shown antioxidants to be protective. While Swedish scientists state that natural levels of antioxidants in food are safe, taking supplements containing additional antioxidants could fuel tumor growth and allow the disease to spread faster.

The study, conducted by a team at the Karolinska Institutet, concludes that vitamin C and other antioxidants promote the formation of new blood vessels within lung cancer tumors. Study authors suggest that this finding could be applicable to all cancers and their spread.

“We’ve found that antioxidants activate a mechanism that causes cancer tumors to form new blood vessels, which is surprising, since it was previously thought that antioxidants have a protective effect,” says study leader Martin Bergö, professor at the Department of Biosciences and Nutrition and vice president of the Karolinska Institutet in Sweden. “The new blood vessels nourish the tumors and can help them grow and spread.”

Antioxidants neutralize free oxygen radicals, which can damage the body and are commonly found in dietary supplements. However, excessively high doses can be harmful.

“There’s no need to fear antioxidants in normal food but most people don’t need additional amounts of them,” Prof. Bergö adds in a statement. “In fact, it can be harmful for cancer patients and people with an elevated cancer risk.”

The research team found that antioxidants reduce the levels of free oxygen radicals, but when extra amounts are introduced, the drop in free radicals activates a protein called BACH1. This, in turn, induces the formation of new blood vessels, a process known as angiogenesis.

“Many clinical trials have evaluated the efficacy of angiogenesis inhibitors, but the results have not been as successful as anticipated,” says Ting Wang, doctoral student in Professor Bergö’s group at Karolinska Institutet. “Our study opens the door to more effective ways of preventing angiogenesis in tumors; for example, patients whose tumors exhibit high levels of BACH1 might benefit more from anti-angiogenesis therapy than patients with low BACH1 levels.”

Using lung, breast, and kidney tumors, they found that when BACH1 was activated through ingested antioxidants or by overexpression of the BACH1 gene, more new blood vessels were produced. However, these blood vessels were highly sensitive to angiogenesis inhibitors.

“The next step is to examine in detail how levels of oxygen and free radicals can regulate the BACH1 protein, and we will continue to determine the clinical relevance of our results,” Wang concludes. “We’ll also be doing similar studies in other cancer forms such as breast, kidney and skin cancer.”

Study Finds

There's a reason why older people tend to wake up earlier in the mornings — it's a part of the natural aging process.

There are many jokes that center around older adults waking up before the sun, and even more about teenagers’ late-sleeping habits. Turns out there’s truth to them: The time our body naturally goes to sleep and wakes up is not only part of our genetics, but part of the natural aging process, too.

As we age, our bodies change both internally and externally, which is a major factor behind the sleep changes that come later in life. “Like most of the things that change with age, there’s not just one reason, and they are all interconnected,” said Cindy Lustig, a professor of psychology at the University of Michigan.

We asked Lustig and other experts to break down the main reasons why this occurs, and what you can do to push back if you just want those few extra hours of Zzzs.

Earlier wake times are part of the natural aging process.

Like other aspects of our physical and mental health, the brain becomes less responsive as we age. 

“The wiring of the brain is likely not sensing ... and responding to the inputs as well as it should because it’s an aging brain,” said Sairam Parthasarathy, the director of the Center for Sleep and Circadian Sciences at the University of Arizona Health Sciences. These inputs include sunset, sunlight, meals, social cues and physical activity that help mark where we are in a day.

“These are all what we call time givers, or they give time to the brain,” he said. In other words, they help the brain sense where it is in the 24-hour circadian cycle. 

So, for a younger person, dinner time may help the brain understand that bedtime is in a few hours; for someone older, this connection may not happen.

The nerves that are supposed to give the brain time cues have undergone the same amount of degeneration as the brain, Parthasarathy said. This inability to sense time cues is part of the reason why older people tend to get tired before their children or grandchildren. And, as a result, wake up fully rested and earlier than the rest of the world.

The light our eyes take in is part of it, too.

“Interestingly, one of [the reasons] seems to be that the vision changes that come with age reduce the intensity of the degree of light stimulation that our brain receives, which plays an important role in ‘setting’ our circadian clock and keeping it on track,” Lustig said.

Parthasarathy explained that this is especially true for people with cataracts, a common eye condition that impacts more than 50% of Americans ages 80 and up, according to the National Institutes of Health. Cataracts cause blurred vision, double vision and general trouble seeing.

“If there’s cataracts, the evening light doesn’t go into the eyes as much, so, according to the brain, sunset is earlier than when it actually set,” Parthasarathy said. 

Why does this matter? Since there is less light getting into the eyes because of the vision issues cataracts cause, the body starts to release melatonin (the sleep hormone) earlier than it should. For younger people, melatonin “starts rising after sunset,” Parthasarathy said, which is why you generally feel tired a few hours after. For people with cataracts whose brain thinks sunset was earlier, their perceived sunset is earlier, which makes them tired sooner in the evening. And going to bed sooner means waking up earlier.

“There is some evidence that cataract removal surgery can help improve sleep quality and duration by helping those light cues get through,” Lustig said.

The amount of light your eyes take in each evening impacts when you're ready to go to sleep.

If this is you, there are a few steps you can take to sleep better.

According to Parthasarathy, if you struggle with this issue, you should ignore the advice to put away the screens and instead expose yourself to bright light in the late evening. This can mean going for a walk outside before the sun sets, reading a book on a bright iPad, getting artificial lights for your home or watching TV on a bright screen.

These bright lights will tell the brain that the sun hasn’t set yet, which will hold the melatonin production, he said. To help yourself stay up a little later (and sleep a little later as a result), Parthasarathy said you should try these things 30 to 60 minutes before sunset, which will vary depending on the time of year and where you live in the U.S.

The exact amount of time you should expose yourself to bright light varies, and might take a bit of trial and error, but he said you should aim for about two hours of exposure — and should certainly keep the light on after sunset.

Lustig added you should avoid alcohol before bed — “while that nightcap might make you sleepy, it actually disrupts the quality of your sleep.” Additionally, she said exercise can help you get better sleep and the morning sun can help your circadian clock follow the sun’s rise and set cues. 

All in all, changes in sleep patterns are a part of life. While some of these factors are out of your control, you can also counteract them with healthy habits so you can get your best rest.

BuzzFeed

The real sector’s contribution to the Nigerian economy dipped to 2.20% (year-on-year) in the second quarter of 2023, according to the Gross Domestic Product report of the National Bureau of Statistics.

According to the report, the growth rate of the sector on a quarter-on-quarter basis was 14.98 per cent.

The real contribution to GDP in the second quarter of 2023 was 8.62 per cent, lower than the 8.65 per cent recorded in the second quarter of 2022 and lower than the 10.13 per cent recorded in the first quarter of 2023.

The manufacturing sector comprises 13 activities: oil refining; cement; food, beverages and tobacco; textile, apparel, and footwear; wood and wood products; pulp paper and paper products; chemical and pharmaceutical products.

Others include non-metallic products, plastic and rubber products; electrical and electronic; basic metal and iron and steel; motor vehicles and assembly; and other manufacturing.

The drop in the sector’s contribution to the economy has been linked to an array of bottlenecks, which bedevilled the real sector of the economy in the second quarter of the year.

Meanwhile, in its Manufacturers CEOs Confidence Index report, the Manufacturers Association of Nigeria said that the Aggregate Index Score of MCCI declined to 52.7 points in the second quarter of 2023 from 54.1 points recorded in the first quarter of 2023.

According to the report, manufacturing activities in the second quarter of the year suffered due to factors such as multiple taxation, high energy costs, forex illiquidity, high cost of borrowing, among others.

Those factors, the manufacturers said, had led to low capacity utilisation, job cuts and adoption of other survival tactics to keep production activities afloat.

Punch